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Skogg Kettlebells Workout - Intervals English | AVI | XVID 1640 kbps 29.970 fps | 720x540 | MP3 128 kbps 48 KHz | 32 mns | 376 MB Genre: Video Training
SKOGG System, presented by Michael Skogg, is a 5 DVD set. It contains one instructional DVD and 4 workout DVDs. Each workout has 4 different levels, so anyone from a novice to a warrior can tailor the workout to fit their fitness and ability level. The workouts vary in length from 10 minutes to 35 minutes, the higher the level the longer the workout. In addition, each workout begins with a warm up and ends with a cool down/stretch.
The latest update to Illustrator CC is brimming with new features. Watch as Justin Seeley leads you through an exploration of the new artwork packaging workflow, controls for scaling and formatting text on touch-enabled devices, Brush tool enhancements, SVG and CSS export and extraction, and the other improvements that will impact graphic designers and illustrators the most.
Rodney Yee - Back Care Yoga For Beginners English | XviD 511kbps | 320x240 30fps | MP3 20kbps | 27min | 101MB
With chronic back pain reaching epidemic proportions in the U.S., the need for effective non-drug relief and healing is leading more and more Americans to yoga for lasting results. Yoga can help you to create and maintain a strong and flexible back at any age. Back Care Yoga is an informative and inspiring yoga instruction program to release back tension, realign the spine and strengthen your core torso muscles to support lasting relief and prevent back pain and strain
CBT Nuggets - Cloud Computing by Chris Ward You're a small-to-medium sized company but you want the storage power that drives big company infrastructure. Once you enter the cloud that power is yours. This video series will turn you into a savvy cloud user/admin. Chris Ward has taken hours of research and testing and distilled it into easy-to-follow instruction. In no time you'll understand cloud storage infrastructure and SAAS (software as a service).
Hollywood Camera Work: The Master Course English | Video: wmv2, yuv420p, 720x480, 468 kb/s | Audio: wmav2, 44100 Hz, s16 | 1.4 GB Genre:Video training
Years in the making, The Master Course In High-End Blocking And Staging is the most comprehensive and ambitious Directing Course in the world. A groundbreaking learning tool, the course teaches high-end camera work through over 9 hours of 3D animated instruction on 6 Region-Free DVDs.
Join Adobe expert Deke McClelland as he explains how Photoshop has evolved into the rich toolset that is Photoshop CC. In this course, Deke explains the premise of "Photoshop forever" and introduces you to the latest and greatest features in this continually evolving program. Learn to apply dynamic, editable filters and effects, make perspective corrections in Camera Raw, integrate CSS code on special layers in your document, build multistep actions to automate your work, and work with 3D imaging.