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The Bar Method Body - Designer Sculpting (Repost) DivX | English | 680x496 | AVI | 29.970 fps 1240 kbps | MP3 128 kbps | 506 MB Genre: eLearning
Description: he Bar Method elongates the thigh and seat muscles so that they sit higher on the hips. After about 10 lessons your legs look longer, your seat lifts, your abdominals pull themselves further back under the rib cage, and your shoulders, arms and chest become lean and defined. You will also burn away fat as The Bar Method keeps you feeling challenged throughout its workout. Before long your intramuscular fat will burn away to reveal your new smooth, narrow, defined body. DESIGNER SCULPTING: Designer Sculpting systematically targets the muscles that create the long, lean defined look of a dancer. During a 45 minute, full body workout Burr takes you through simple, highly effective isolations beginning with the upper body and then zeroing in on the legs, seat, waist and abs. In no time you will feel and see your hips slim down, your seat lift up and your arms gain definition. Join Burr Leonard as she instructs you how to achieve healthier, more beautiful body throughout life. A former journalist with Esquire, Forbes and Adam Smith�s Money World, Burr began studying at New York City�s Lotte Berk Method in 1981. After training and teaching at the Lotte Berk studio for a year, she opened her first studio in 1991 in Greenwich, Connecticut. Today she owns Bar Method studios in Connecticut, San Francisco and Los Angeles.
Horse & Rider USA - October 2011 (HQ PDF) English | 76 pages | HQ PDF | 69,5 Mb
In every issue of Horse & Rider you'll find articles on training by the country's leading experts, the latest on equine health care from top veterinarians, trail riding tips from savvy back country riders, and much more!
How to Train Your Dragon 3D (2010) BRRiP 720p Half SBS x264 D'Kid Language: English 97 min | 1280 x 544 | 23.98 fps | Mkv | AAC - 128kbs - 48KHz - Stereo | 598 MB Genre: Animation | Adventure | Comedy Stars:Jay Baruchel, Gerard Butler, Christopher Mintz-Plasse
Long ago up North on the Island of Berk, the young Viking, Hiccup, wants to join his town's fight against the dragons that continually raid their town. However, his macho father and village leader, Stoik the Vast, will not allow his small, clumsy, but inventive son to do so. Regardless, Hiccup ventures out into battle and downs a mysterious Night Fury dragon with his invention, but can't bring himself to kill it. Instead, Hiccup and the dragon, whom he dubs Toothless, begin a friendship that would open up both their worlds as the observant boy learns that his people have misjudged the species. But even as the two each take flight in their own way, they find that they must fight the destructive ignorance plaguing their world.